Sunny days

Today is sunny and there is a touch of warmth in the sun.  There is something about sunny days, how they lift your spirit and put a smile on your face.  Today is one of those days.
An old friend has been visiting from London. He is one of my friends where it doesn’t matter that we don’t talk every day, when we catch up it is like time has stood still.  We talk about everything and nothing.  Just how it should be with good friends.

Last night I discovered a new Bikram Yoga studio has opened about 5 minutes drive from home.  It has been some time since I have done bikram, certainly months before my surgeries.  I ventured off today to give it a crack.  It was hard work, and there were a few moments where I had to have a bit of a sit down, but I feel so much lighter and full of energy now.

The daphne has bloomed at home.  It is such a wonderful flower, was my grandmothers favourite and fills the house with a wonderful fragrance.  Another very good reason to be grateful I think.

Righto, A has made French Onion Soup for lunch. Excellent.  Can’t complain about that.

Being grateful

18.    Sunny winter days

19.    Sweating hard from exercise

20.   Being able to exercise

21.    Blooming daphne

22.   A lovely lunch being served up.

 

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